(Source: tonetanned-fit, via green-tea-rex)
Warm-up:
Jump rope
Stretching
Main Set:
Run 1 Mile, 30 Burpees
Run 1 Mile, 30 Jumping Lunges
Run 1 Mile, 30 Body Weight Squats
Run 1 Mile, 3 x 5 pull-ups
Cool Down:
Stretching, yoga
(Source: tonetanned-fit, via green-tea-rex)
Warm-up:
Jump rope
Stretching
Main Set:
Run 1 Mile, 30 Burpees
Run 1 Mile, 30 Jumping Lunges
Run 1 Mile, 30 Body Weight Squats
Run 1 Mile, 3 x 5 pull-ups
Cool Down:
Stretching, yoga
